I’ve been planning to write this tutorial in the late summer,
just before acorns start to fall.
However, I changed my mind after being forced to eat a ham sandwich
between two slices of a white, tasteless foamy substance that stuck so tightly
to the roof of my mouth that I was forced to remove it with my fingernail. Most Americans somewhat naively refer to this as bread? Then, I watched a “survival” show where a
skinny man with a funny name and a British accent walked through a deciduous
forest eating bugs and drinking urine to sustain him, as he literally trod upon
all the ingredients needed for a freaking cake!
After an angry rant about pee drinking numbskulls and packing foam masquerading
as food that caused everyone in the room to think I was nutty as a squirrel
turd and possibly a danger to myself, and the American way of life, I decided
to go ahead and post this.
Remember, it is up to you to properly identify the plant in
question. I have chosen what I think are easy plants that most everyone should
know. I cannot and will not identify it
for you in this blog. I will help you
along on this, but the job of being sure you got the right plant rest squarely
on your shoulders.
Acorn Flour
Acorns have a lot of
protein, carbohydrates and fats, not to mention minerals such as calcium,
potassium, phosphorus and iron. Plus a few vitamins, niacin being the only one
I can remember at the moment. (Ever been hit in the head? I have.
It hurts, and if you do it enough, it plays with your memory.) To make a long story short, a handful of
acorns have roughly the nutritional equivalent of a pound of ground beef. They have been the main dietary staple of
countless cultures around the world. One mature oak tree can produce almost
1,000 pounds of acorns in a single year.
Paleolithic tribes would even go to war over the best stands of oak
trees. Top that off with the fact that
when they are properly prepared, they taste good. It makes me wonder why so many have forgotten
them as a source of food.
Acorns, as they fall from the tree, taste bitter. This is because they are high in tannins. These must be leached out in water, but I’ll
explain more about that later.
Grabbing some…. I mean gathering your…. nuts…err…acorns, yeah
gathering acorns . Acorns fall from the trees
in the fall. (Woo hoo! We’re learning,
huh? Don’t be scared. We’ll do it together.) The exact time depends on the type of oak,
weather, and location. I suggest
gathering acorns in the morning as soon as you can and gathering every day. If you leave them, something else will eat
them. But don’t worry about starving the
poor, fuzzy, cute things they will get theirs, trust me. The acorns you pick up will be green, green and tan, or brown. The green ones have
just fallen from the tree and aren't ripe yet.
Pick them up too, as they will ripen to a dark brown in a couple of days.
As you are gathering acorns, throw out
any acorns that have any holes, cracks or signs of mold. (I also suggest hopping
around erratically until you find an acorn, then holding it up to your face
while looking around to see if anyone is trying to steal it. Its good exercise, promotes situational
awareness, and seems to work for the squirrels).
Extracting the… uh… acorn… meat. Take the ripe acorns (the dark brown ones)
remove the caps, then crack the shells to remove the meat. I usually use a nutcracker, but a hammer works
fine (as long as you remember it’s an acorn and not that jock or cheerleader
that made every day of high school for you a descent in to hell….. it’s just an
acorn….. and it’s time to heal). If you don’t
own a nutcracker or a hammer, or just feel the need to go caveman. You can use a rock, but choose your rock well
and go easy there, Grog. It can make
your flour gritty.
Acorns contain
tannins (tannic acid). This gives them a
bitter taste and if you ingest too much of it, can make you sick. The Native Americans leached acorns by putting
them in a sack and placing the sack in flowing water for a few days. Thank God, there is a quicker way, two of
them to my knowledge. The first is to
take the acorn meats and put them in a pot of boiling water for a few minutes until
the water is dark brown. Then, strain
out the meats and repeat the process until the acorns have a sweet nutty
flavor. It is important to remember that
the water must always be boiling before you put the acorns in. Putting acorns in cold water seems to lock
the tannins in. The second way is to
grind the acorn meat, then place the ground meats in to a colander or sieve and
stir them under hot water from a faucet until they have a sweet nutty
flavor. Remember that different types of
acorns have different levels of tannins.
White oaks have little and usually only require one boiling, whereas red
oaks usually take four. Leach them to
suit your taste, but even if you don’t think they need it, all acorns should be
leached at least once.
Drying and grinding your….acorn… meats. With your acorns leached, dry them out as
much as you can with towels. Then spread
them out thinly, but evenly, on a pan. You can place the pan in the sun to dry
or bake them in an oven until, you guessed it, dry. Once your acorns are dry, grind
them in to a flour. I use a mortar and pestle,
but if you can afford some overpriced kitchen contraption that does the same
thing, good for you.
Ta daaa! Acorn flour is very heavy, so for most breads and
cakes you will likely want to mix it with a lighter flour such as cattail flour.
(Yep, that’s right. We are making that
too. Aren’t we industrious little bipeds?) It is also one of the best pork breadings I
have ever used.
Cattail Flour
Cattails, aka the super WalMart of the swamp, produce eight different food products. They
have countless functional uses and half a dozen medicinal uses. Seriously, if you kill a roll of duct tape,
it comes back as a cattail. Furthermore,
cattails produce more food per acre than any other plant, excluding algae and
lichens. The roots alone can produce 32
tons of finished flour.
Perhaps one day I will devote post to cattails. However, in
this post I just don’t have the time. So we will just be dealing with the
roots, which are available year round.
Cattails do have a few look-alikes. One of them is poisonous. Fortunately, none of these have the hotdog -like
seed head. However, as I said, it is up
to you to make the proper identification.
Also, because cattails grow in water, toxins in the water collect and concentrate
in the plant. So be sure to harvest
cattails from a clean source, preferably in moving water, and certainly away from
cities, towns and road sides (unless you want your flour to taste like condoms,
cigarette butts, and french fry packets….. and kill you). You know what? Just avoid harvesting near people. People carry diseases, litter the ground with refuse and chemicals,
all while trying to tell you about this “great new reality show” that you simply
have to watch.
Once you find a suitable stand of cattails, well, it’s time
to wade out in to the water and pull some up. But you can’t just grab the stalk
and pull. If you do, it will break off
and you will fall over backwards into the water. Trust me on this. Then you will stand up soaking wet and look
around to see if any one saw you. (See,
harvesting away from people has other benefits.) Run your hand down the stalk and into the mud
until you feel the roots running horizontally away from the plant. This is where you pull. Once you pull the roots up, cut off the stalk
if it came with it.
Clean the roots off in the sink, then peel them with a sharp
knife or a potato peeler. Break and
crush the roots in a bowl of water. The
starch, soon to be flour, will break up and fall away from the fibrous
strands. Continue this process until the
starch has been removed from strands. Remove
the strands and let the bowl sit for a few hours, until the starch settles at
the bottom. Pour off the water and spread
the starch out on a pan to dry. You can
let it dry in the sun, but I always dry mine in the oven. Once dry, grind it into
a powder.
Warning this flour does contain some gluten.
Now for cattail flour recipe number two. In the summer, the male pollen head produces
an abundance of yellow pollen the constancy of powdered chalk. Bend the pollen heads over a bucket and
shake. It’s quite easy to collect a
pound or two of pollen in an hour, and there you go. No cutting, no boiling, no nothing. You have cattail flour. It has a sweet, corn-like taste, but distinct
from corn.
Acorn Cattail Sweet Bread
2 cups of acorn flour
2 cups of cattail flour (you can use wheat flour if you
don’t have cattail, or if you hate anything that taste like anything, use white
flour)
3 teaspoons of baking
powder
1/3 cup of honey, sugar, or maple syrup
1 egg
1/2 of cup milk
3 tablespoons of acorn oil or olive oil (any oil should do)
Bake at 375 degrees
for about 45 minutes (Even better, bake until done.)
Well, this is enough to get you started. There are countless other edible plants out
there that can be used to create delicious, wholesome breads. But we’ll talk about them in part two: Revenge
of the Wild Breads. But until then, I’m
going to go make a decent ham sandwich.